top of page

Let's balance our hormones!

WhatsApp Image 2024-10-18 at 18.09.42 (2).jpeg

Hormonal Yoga Therapy: Natural Hormone Balance for Menopause, PMS, and Fertility Health

 

Hormonal Yoga Therapy (HYT), also referred to as hormone yoga or yoga for hormonal balance, is a holistic yoga practice aimed at naturally balancing hormone levels. It combines yoga postures, pranayama (breathing exercises), energy circulation techniques, and visualization practices to support hormonal health. Developed by Brazilian psychologist and yoga therapist Dinah Rodrigues in the 1990s, this method has become one of the most sought-after natural approaches for managing hormonal imbalances, including menopause symptoms and PMS relief.

Moreover, scientific studies have been conducted to validate the effectiveness of HYT. These studies demonstrate significant improvements in hormonal balance among its practitioners. Hormonal Yoga practitioners are advised to practice at least four times a week to achieve optimal results, particularly for those experiencing hormonal fluctuations or issues like irregular periods, infertility, and thyroid imbalances.

The practice of Hormonal Yoga Therapy is based on the concept that certain yoga poses and techniques stimulate and activate the endocrine system, including glands like the thyroid, pituitary, pineal and ovaries. By targeting these glands, Hormonal Yoga Therapy can help alleviate symptoms associated with hormonal disorders, such as PCOS, premenstrual syndrome (PMS), menopause, thyroid conditions, and infertility.

Hormonal Yoga practice involves a series of dynamic and static yoga postures, combined with specialized breathwork (pranayama) and visualization exercises. These techniques are designed to enhance blood circulation, particularly to the pelvic region, stimulate the ovaries and other endocrine glands, and promote overall relaxation and well-being. The combination of dynamic movements and focused breathing helps stimulate hormone production and supports emotional balance.

Regular practice of Hormonal Yoga Therapy may offer several potential benefits, including:

  1. Regulation of menstrual cycles and relief from PMS symptoms.

  2. Alleviation of menopausal symptoms such as hot flashes, night sweats, insomnia and mood swings.

  3. Improvement in fertility by enhancing reproductive health and balancing hormone levels.

  4. Support for thyroid function and management of thyroid disorders.

  5. Increased hormone production which can help alleviate symptoms of hormonal imbalance.

  6. Alleviation of symptoms of Polycystic Ovary Syndrome (PCOS), including irregular periods and insulin resistance.

  7. Reduction of stress and anxiety through relaxation techniques.

  8. Imrpovement in bone density, which is crucial for preventing osteoporosis, especially in postmenopausal women.

  9. Skin clarity & hair health: balanced hormones can lead to clearer skin, reduced acne, reduced hair loss and healthier hair growth. 

Hormonal Yoga pose

Is Hormonal Yoga Therapy Right for me?

WhatsApp Image 2024-10-18 at 18.09.43 (1).jpeg

Hormonal Yoga Therapy is right for you, if:

  • you are going through menopause and would like to reduce its symptoms 

  • you are experiencing symptoms of PMS and irregular menstrual cycles

  • you are suffering from endometriosis, PCOS (Polycystic Ovary Syndrome), have ovarian cysts

  • you would like to increase your chances of pregnancy or are struggling with infertility issues

  • you are over the age of 35 and would like to keep up the slowly decreasing hormone levels

  • you are suffering from thyroid dysfunction 

  • as a man you are lacking testosterone and would like to improve your prostate health

Hormonal Yoga Therapy is NOT right for you at the moment and should be avoided, if:

  • you are currently pregnant or suspect you might be pregnant

  • you have a condition where increased estrogen levels should be avoided (e.g. severe endometriosis, larger fibroids/myomas, estrogen-sensitive breast cancer)

  • you are suffering from adenomyosis

  • you have any other form of cancer

  • you recently underwent surgery and your wounds are not yet healed

  • you are suffering from acute psychosis

If you are unsure whether you can practice Hormonal Yoga Therapy please consult with your doctor before. 

Why Choose Hormonal Yoga Therapy for Hormonal Balance?

Hormonal Yoga Therapy offers a natural and holistic solution for balancing hormones. By incorporating regular practice into your routine, you can experience significant health benefits that positively impact your daily life. Whether you're struggling with menopause symptoms, seeking relief from PMS, or looking to improve your fertility and thyroid function, Hormonal Yoga Therapy can provide the support you need.

One of the key advantages of hormonal yoga is its ability to reduce stress and promote relaxation, which is crucial for maintaining hormonal health. Stress has a direct impact on hormone production, and with breathing techniques and yoga postures designed to calm the nervous system, HYT helps to lower cortisol levels and bring the body into balance. This practice also helps to boost energy levels, improve emotional stability, and enhance mental clarity, all while supporting your body's natural hormone production.

Moreover, practicing hormonal yoga can lead to improved skin health, increased bone density, and a better overall sense of well-being. Whether you're dealing with the effects of PCOS, thyroid dysfunction, or the natural decline of hormones as you age, Hormonal Yoga Therapy offers a proven method to restore balance and enhance your vitality.

By choosing Hormonal Yoga Therapy, you are empowering yourself to take control of your hormonal health through a safe, natural, and effective approach that has been supported by both scientific research and centuries-old yogic wisdom.

Are you ready to take control of your hormones and feel like yourself again? 

Join my online, on-demand course of hormonal yoga.

Posnetek zaslona 2024-10-04 221345.png

I created this course for YOU – for all those moments when people told you that you’re "overreacting" because your hormones were acting up again. For you, who never knows when "that" time of the month will come, as you’ve had irregular periods for as long as you can remember. For you, who is "haunted" by hot flashes and is seriously considering moving into the fridge. And for you, who deeply longs for a child, but it hasn’t happened (yet), and you're tired of hearing advice like "Just relax, and it’ll happen".

 

This online, on-demand course will help you regain control over your hormones and well-being. It is designed so you can follow it anytime, anywhere, and at your own pace. With lifetime access, you will pay once and learn and practice whenever it fits your schedule until you are fully prepared to practice on your own.

Included in the course:

  • 4 Videos of Hormonal Yoga Therapy Practice

  • 1 Bonus Practice Video

  • Written Instructions with visual representations

  • Yoga Nidra Audios for deep relaxation

  • Extra materials to enhance your practice

This is your opportunity to find balance and well-being—on your terms.

This comprehensive course is yours FOREVER for a one-time payment of just 39,99 €.

Looking for a more personalized and transformative experience?

Book a private Hormonal Yoga Therapy session with me!

Advantages of a private session:

  • Tailored Experience: Each session is specifically designed to meet your unique needs and desires, ensuring that you receive the most beneficial support.

  • Flexible Scheduling: We’ll find a time that works best for you, allowing for greater commitment and motivation in your practice.

  • Stronger Connection: Enjoy a more personal connection in a one-on-one setting, where we can dive deeper into your journey and challenges.

 

Session Details:

  • Format: Individual sessions take place online over Zoom.

  • Duration: Each session lasts 90 minutes.

  • Pricing: The first trial session is just 45 €, with subsequent sessions priced at 65 €.

Book your session today by contacting me at: info@anjasyogacorner.com

bottom of page